Chris Janke

Most people don’t get enough protein — and it’s the reason for late-night cravings and slow progress. Here’s a quick rule: 1 gram of protein per pound of your goal weight. In this short video, Coach C...

Getting older doesn’t mean getting weaker. At 45, I felt tired, soft, and nowhere near the shape I used to be in. I didn’t want long workouts, strict diets, or complicated programs… and I didn’t need ...

Burning fat after 40 doesn’t have to be complicated. Here are the 3 simple drivers that helped me drop weight, build muscle, and feel younger than I did in my 20s: ✅ Step 1: Calorie Deficit (But Smart...

Getting fit after 40 doesn’t mean working harder—it means working smarter. Stretch, build strength, eat real food, and stay consistent. It’s not about looking 20 again—it’s about being strong, healthy...

We’ve all said it — “I’ll start Monday.” But what if this Monday really was the one? In this short, Coach Chris gets real about procrastination, purpose, and taking that first small step today. The tr...

You don’t need to cut carbs, do endless cardio, or take ice baths to lose weight. Most things people obsess over aren’t real “needle movers.” Here are the 3 that actually matter: 1️⃣ Eat enough protei...

Most people fail at fat loss because they expect to drop 15 pounds in two weeks. That’s not how the body works. Real results come at the pace of 1–2 pounds of fat loss per week—and that consistency ad...

Snacking all day keeps your body stuck in fat-storing mode. The fix? Eat real meals built around protein first. When you cut the constant grazing and fuel up with legit, balanced meals, fat loss gets ...

Crush your core and build total-body strength in just 30 minutes! This workout combines ab-focused moves with weight training for a fat-burning, muscle-toning session you can do anywhere. Perfect for ...

At just 5 years old, Ryan lost his mom to cancer. By middle school, he was known as the fattest kid in his class — and he hated the reflection he saw in the mirror. But one summer, everything changed....

Ryan Nosek went from being known as the fattest kid in his school to becoming a Division 1 strength & conditioning coach training NBA and NFL athletes. Today, he runs Ryno Strength in Chicago, helping...

In this powerful episode of Health in the Real World, Chris Janke interviews Raj Khedun, founder of Keep Fit Kingdom, to explore how your childhood dreams, conscious breathwork, and mindset training c...

Are you drinking more water but still feeling bloated, tired, or stuck at the same weight? The truth is: hydration without minerals can actually stall your fat loss. In this video, I’m breaking down t...

Stephanie Rose lost 85 pounds, beat cancer, and completely transformed her life—from the inside out. But her turning point didn’t come in the hospital. It came at Disneyland—when she realized she coul...

🎯 Tired. Puffy. Cranky. Controlled by food. That was Amy White at 37—until one decision changed her entire life. In this powerful conversation, Amy shares how she went from burned out and inflamed to...

🔗 Free Fat Loss Guide → https://www.chrisjanke.com/nutrition-1-freeguide I lost 15 pounds in just 18 days — not by eating less food, but by eating less often. In this video, I explain how meal spacin...

⭐ ACCESS ALL MY ON-DEMAND PROGRAMS ⭐ (plus three new workouts added weekly) - $19/mo https://www.chrisjanke.com/on-demand – – – – – – – – – – – – – – – – – – – – – – – – – Struggling to stay consisten...

⭐ ACCESS ALL MY ON-DEMAND PROGRAMS ⭐ (plus three new workouts added weekly) - $19/mo https://www.chrisjanke.com/on-demand – – – – – – – – – – – – – – – – – – – – – – – – – Regular physical activity is...